We believe everyone can live a healthy and active life.
Our mission is to assist you in developing the mindset and knowledge to improve your confidence, capability, and capacity to achieve your lifestyle goals.
| Reconditioning. |
| Coaching and training tailored for people who have previously been active or athletic and want to regain their previous condition or build toward engaging in new sports or activities. |
| Revitalization. |
| Individual programs designed to safely attain a sustainable active lifestyle regardless of your starting point and which improve your confidence and ability to undertake physical activities while reducing the risks from poor health or illness. |
| Rehabilitation. |
| For people coping with injury, illness, stress, or burnout, these wellness programs are designed in collaboration with your healthcare team to both improve treatment outcomes and enable you to continue to live a full life. |
Stories from our clients.
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“Since I’ve been working with Emily, I’ve gained the confidence and ability to travel independently and explore the world. Where I used to avoid stairs, now I see them as an achievable challenge!”
Janice, 78
What is Functional Movement?
Functional movement combines strength, mobility, and endurance training to develop physical capabilities which are practical for both every-day activities and more adventurous pursuits.
How are your programs developed?
We work with each client on an individual basis to understand your needs and goals and craft a unique health journey which involves making steady improvements in both physical condition and confidence, supported by coaching and encouragement to keep you on track.
Are your programs just about exercise?
While exercise is a central part of every program, depending on your needs this can be accompanied by nutrition advice, stress management, and behavioral adjustments to aid in making activity and healthy choices a natural part of your lifestyle.
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